Many people these days are deprived of the chance to exercise because of their hectic schedule. Furthermore, because of their hectic schedule, they can easily feel stressed out. And, because they are stressed out, they can be prone to venting out their stress on food. This results to the development not only of unwanted pounds, but cellulite, too. After all, cellulite is fat that has been deposited deep under the skin. Thanks to the many anti-cellulite products that are sold in the market these days, a person can easily deal with his cellulite almost without effort. But, do you know what the most common anti-cellulite products and procedures are? If you have cellulite, and you have long wanted to get rid of them, it’s high time that you tried any of these:
Anti-Cellulite Creams and Lotions
There is no denying that many consumers these days, especially the women, spend a great deal of money on anti-cellulite creams or lotions. They pin their hope on these products to make their cellulite formations less visible. However, if you are planning to use an anti-cellulite cream or lotion, you have to understand that these products do not make cellulite disappear; they can only make it less visible. So, how do cellulite creams and lotions do the trick? Well, many cellulite creams and lotions contain Retinol, a derivative of Vitamin A. retinol stimulates the production of collagen, which is responsible for the elasticity of the skin.
When the skin becomes more elastic, the cellulite formations become less visible because the skin becomes tighter and smoother. Some brands of anti-cellulite creams or lotions contain L-Carnitine, which is said to dissolve the fat. Nonetheless, some experts are in doubt whether L-Carnitine really helps in eradicating the cellulite. In some cases, anti-cellulite creams contain caffeine. What does caffeine do to cellulite? Since it is a vasodilator, which means that it dilates the blood vessels, the dissolved fat can be easily flushed out.
Diet and Exercise
For the reason that cellulite is nothing more than fat deposits, it goes without saying that it can be dissolved with proper diet and exercise, too. You can perform cardio-vascular exercises such as jogging, aero-boxing, dancing, and many more. Any of these, when done for at least 30 minutes a day, will surely melt the fat deposits. Furthermore, you should do squatting with dumbbells because cellulite is most common in the hips and thigh areas. Squatting can get rid of the fat deposits called cellulites by replacing them with muscles. Of course, you have to make sure that you avoid eating fattening food.
For people who have enough money, though, the fastest way to get rid of cellulite formations is through mesotherapy. This process involves injecting various vitamins and minerals into the mesoderm, the part of the skin where cellulite is found. The vitamins and minerals will dissolve the fat deposits that are unevenly deposited. This is a fool-proof way to get rid of cellulite because this non-invasive procedure is even employed by overweight people to get rid of their excess pounds. This process has to be repeated every two weeks for two months for it to get rid of the cellulite formations totally.
Without question, any of these procedures or products can really make you deal with cellulite successfully. How much more if you combine all of them?